Clove and Ginger: Natural Support for Digestion and Immunity
- Herbs around us
- Sep 25
- 3 min read
Updated: Oct 23
Introduction
When it comes to natural remedies, few spice pairings are as well-loved as clove (Syzygium aromaticum) and ginger (Zingiber officinale). From traditional teas to winter cold remedies, this duo has been used for centuries across cultures.
Today, scientific research confirms many of the benefits long claimed in folk medicine. Whether you’re looking to ease indigestion, calm nausea, or strengthen your immune system, clove and ginger may offer a natural boost.
Digestive Benefits of Clove and Ginger
How ginger aids digestion
Ginger is widely studied for its ability to speed up gastric emptying and reduce indigestion. A 2020 review in Nutrients confirmed that ginger helps relieve bloating and supports gut motility.
How cloves complement ginger
Cloves contain eugenol, which stimulates digestive enzymes and reduces gas. Together with ginger, cloves create a powerful digestive blend that can soothe discomfort after heavy meals.
Practical use
A warm tea made with fresh ginger slices and a few cloves is a traditional remedy for indigestion in many households.
Relief from Nausea and Motion Sickness
Ginger as an anti-nausea agent
Ginger is one of the most effective natural remedies for nausea, recommended by institutions like the American College of Obstetricians and Gynecologists (ACOG) for morning sickness.
Clove’s supportive role
Cloves’ warming and aromatic properties may calm the stomach, adding to ginger’s anti-nausea effect. Some studies suggest that clove oil aromatherapy may reduce nausea in clinical settings.
Everyday applications
Ginger-clove tea for morning sickness (with doctor’s approval).
Natural travel drink to ease motion sickness.
Immune System Support
Ginger’s immune effects
Ginger has antimicrobial and anti-inflammatory properties that may help the body fight infections.
Clove’s contribution
Cloves are rich in antioxidants and have strong antibacterial properties. They are often used in dental health to fight oral bacteria, which contribute indirectly to immune strength.
Synergy in cold and flu season
Together, clove and ginger make a classic winter tonic. Many people use them in teas, soups, or even broths to fight off seasonal colds.
Other Potential Health Benefits
Circulatory support
Both spices may improve blood circulation. Ginger helps dilate blood vessels, while clove’s antioxidants may support vascular health.
Anti-inflammatory actions
Clove’s eugenol and ginger’s gingerols both reduce inflammatory pathways, making this duo potentially helpful for joint stiffness or muscle soreness.
Oral health
Clove’s antibacterial effect, combined with ginger’s fresh taste, supports oral hygiene naturally.
Best Ways to Use Clove and Ginger
Clove and ginger tea
1 cup hot water
2–3 cloves
3–4 slices of fresh ginger
Optional: a touch of honey or lemon
Steep for 10 minutes for a soothing digestive and immune-supportive tea.
In cooking
Add to soups, curries, and stews for flavor and wellness support.
Use in baking—gingerbread cookies traditionally combine both spices.
Supplements
Clove and ginger extracts are available in capsules. These may be convenient, but should be taken under medical guidance.
Safety Considerations
General safety
Culinary use: Safe for most adults.
Pregnancy: Ginger is recommended in small doses for nausea; cloves are safe as a spice, but avoid oils or supplements.
Children: Small food amounts are safe, but essential oils are not recommended.
Medication interactions
Both ginger and cloves may increase bleeding risk when combined with blood thinners like warfarin.
Ginger may lower blood sugar and blood pressure; consult a healthcare provider if on related medications.
Frequently Asked Questions
Q: Can clove and ginger cure colds?
A: No. They may ease symptoms and support the immune system, but do not cure viral infections.
Q: Is ginger-clove tea safe during pregnancy?
A: In small amounts, yes. Ginger is well studied for nausea relief, but concentrated clove oils or supplements should be avoided.
Q: How often can I drink clove and ginger tea?
A: One to two cups per day is safe for most healthy adults.
Q: Can I take ginger and clove supplements together?
A: Yes, but check with your doctor if you are on blood thinners or have chronic conditions.
Conclusion
Clove and ginger are a time-tested duo that science increasingly supports. Together, they may improve digestion, relieve nausea, and boost immunity. For those seeking natural wellness options, this spice pairing offers both tradition and evidence-based benefits.
The safest way to enjoy them is through tea and cooking. For those considering supplements, moderation and medical consultation are key.
References
Nutrients. “Ginger and Gastrointestinal Function: A Review.” 2020.
American College of Obstetricians and Gynecologists (ACOG). “Morning Sickness: Natural Remedies.” 2022.
Harvard Health Publishing. “Spices and Immune Support.” 2023.
Mayo Clinic. “Ginger and Herbal Remedies for Nausea.” 2021.
National Institutes of Health. “Antioxidant and Antimicrobial Effects of Clove.” 2020.
