Clove and Cardamom: Ancient Spice Duo for Gut Health and Fresh Breath
- Herbs around us
- Sep 24
- 3 min read
Updated: Sep 28
Introduction
For centuries, spices have been used not only to flavor food but also to promote health. Among the most celebrated combinations in traditional systems like Ayurveda are clove (Syzygium aromaticum) and cardamom (Elettaria cardamomum). From Indian chai tea to Middle Eastern desserts, this duo has earned a reputation for aiding digestion and refreshing the breath.
Today, scientific studies are beginning to validate what traditional wisdom has long suggested: cloves and cardamom may work together to support gut function, oral hygiene, and overall wellness.
Gut Health Benefits of Clove and Cardamom
Clove’s role in digestion
Cloves contain eugenol, which stimulates digestive enzymes and may reduce gas and bloating. Research from PubMed Central (2021) suggests that clove extracts improve gut motility and ease indigestion.
Cardamom’s digestive effects
Cardamom has been used traditionally to relieve stomach discomfort. Studies show that cardamom may help reduce acid reflux and protect the stomach lining, making it a gentle digestive aid.
Synergistic effect
Together, clove and cardamom may support smoother digestion, especially after heavy or spicy meals. This makes them a popular pair in traditional after-meal drinks and herbal blends.
Fresh Breath and Oral Hygiene
Why cloves help
Cloves are well known in dental care. Eugenol has antimicrobial properties that fight bacteria linked to gum disease and tooth decay. Dentists have historically used clove oil for temporary pain relief.
Why cardamom helps
Cardamom seeds are often chewed after meals in South Asian and Middle Eastern cultures. Their aromatic compounds freshen breath naturally while also reducing oral bacteria.
Better together
When combined, cloves fight the root cause of bad breath (bacteria), while cardamom masks odor and adds freshness. This makes the duo both preventive and soothing.
Antioxidant and Anti-Inflammatory Benefits
Both cloves and cardamom are packed with antioxidants that neutralize free radicals. Antioxidants are linked to lower inflammation and better overall metabolic health. According to Harvard Health Publishing (2023), diets rich in antioxidant spices may support long-term heart and immune function.
Other Potential Health Benefits
Metabolic health
Ceylon cinnamon is often paired with cloves, but cardamom may also play a role in blood sugar regulation. Some studies suggest cardamom supports lipid metabolism, while cloves aid insulin sensitivity.
Stress and mood
Cardamom’s aroma is often used in aromatherapy for relaxation. Combined with cloves’ warming effect, this duo may contribute to stress relief in daily life.
Best Ways to Use Clove and Cardamom
Masala chai tea
This classic beverage combines black tea, milk, cloves, cardamom, and other spices. It is both flavorful and soothing to the stomach.
Herbal infusions
Steep 2–3 cloves and a few crushed cardamom pods in hot water for 10 minutes. Drink after meals for digestive comfort and fresh breath.
Culinary use
Add both spices to curries, rice dishes, or baked goods.
Chew cardamom seeds after a meal with a clove for natural mouth freshening.
Safety Considerations
General use
Safe in typical culinary amounts.
Cardamom and cloves are both FDA-classified as “Generally Recognized as Safe” (GRAS).
Precautions
Pregnancy: Safe in food use; avoid concentrated oils or supplements.
Medication: May interact with blood thinners or certain digestive medications.
Excessive intake: Large amounts may cause nausea or heartburn in sensitive individuals.
Frequently Asked Questions
Q: Can chewing cardamom and cloves cure bad breath?
A: They help reduce odor and bacteria, but they are not a substitute for brushing and flossing.
Q: Is cardamom-clove tea good for acid reflux?
A: It may soothe mild discomfort, but persistent reflux should be managed with medical guidance.
Q: Can I drink clove and cardamom tea daily?
A: Yes, one cup daily is safe for most healthy adults.
Q: Are clove and cardamom supplements better than using them in food?
A: Whole spices in food or tea are generally safer. Supplements should only be used with medical advice.
Conclusion
Clove and cardamom are more than just flavor enhancers—they are a traditional pairing with modern health relevance. Together, they may improve digestion, freshen breath, and provide antioxidant protection.
The easiest way to enjoy their benefits is through everyday cooking, chai tea, or herbal infusions. When used in moderation, clove and cardamom offer a natural, refreshing approach to gut health and oral hygiene.
References
U.S. Food and Drug Administration. “Generally Recognized as Safe (GRAS).” Updated 2023.
PubMed Central. “Digestive and Antimicrobial Properties of Clove Extracts.” 2021.
Harvard Health Publishing. “Spices and Antioxidants in Daily Nutrition.” 2023.
Journal of Ethnopharmacology. “Cardamom and Gastrointestinal Health.” 2020.
Mayo Clinic. “Herbal Spices and Oral Hygiene.” 2022.
