Insights from Nature

For centuries, spices have been used not only to flavor food but also to promote health. Among the most celebrated combinations in traditional systems like Ayurveda are clove (Syzygium aromaticum) & cardamom (Elettaria cardamomum). From Indian chai tea to Middle Eastern desserts, this duo has earned a reputation for aiding digestion & refreshing the breath. Today, scientific studies are beginning to validate what wisdom has long suggested: cloves & cardamom may work to suppor