Insights from Nature

Cinnamon is more than just a kitchen spice—it has become a staple in American wellness routines. From pumpkin spice lattes to cinnamon teas and supplements, this versatile spice is loved for its flavor and potential health benefits. But when it comes to Cassia Cinnamon vs Ceylon Cinnamon, which one is better, safer, and more suitable for your daily use? In this article, we’ll break down both types of cinnamon, comparing their taste, origins, health benefits, safety, & provide

Ceylon cinnamon, often referred to as "true cinnamon," is highly regarded for its subtle, sweet flavor and numerous health benefits, making it a top choice for both culinary and wellness uses. Health Benefits of Ceylon Cinnamon: This cinnamon variety is packed with antioxidants that support the body’s natural defense against inflammation, promote heart health, and may even help balance blood sugar levels.