Insights from Nature

Holy basil, scientifically known as Ocimum tenuiflorum, is a revered plant native to India and a staple in traditional Indian medicine, known as Ayurveda. Often referred to as "hot basil" due to its distinctive peppery flavor, holy basil is valued for its potential therapeutic properties. It is believed to have compounds that may help reduce pain & swelling, as well as lower blood sugar levels in individuals with diabetes. Additionally, holy basil oil is thought to possess an

Lemon balm (Melissa officinalis) is a fragrant herb from the mint family, known for its mild lemon aroma. Its leaves are commonly used to make medicine and to flavor foods. The herb contains compounds believed to have calming effects, and it may also inhibit the growth of certain viruses and bacteria. Lemon balm is used for various purposes, including treating cold sores, anxiety, stress, insomnia, indigestion, and dementia, although there is limited scientific evidence.

Dried valerian root and herbal tea for natural sleep support

Ashwagandha, a herb deeply rooted in the traditions of Ayurveda, holds a prominent place in the realm of natural healing. Its botanical name, Withania somnifera, reflects its soothing qualities, as "somnifera" means "sleep-inducing." This herb, adorned with yellow flowers, thrives in the regions of India and Southeast Asia. It is often sought after for its adaptogenic properties, which promote overall well-being and resilience in the face of various stressors.

Many magnesium supplements are available on the market. Magnesium oxide is the most affordable, but it is not easily absorbed by your digestive system and is most commonly used for relieving heartburn or constipation. Magnesium glycinate, on the other hand, is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning it is easily absorbed through your small intestine. What are Magnesium Glycinate's Benefits?

Magnesium is a crucial dietary mineral and one of the most prevalent minerals in the human body. It functions as an electrolyte and serves as a cofactor for more than 300 enzymes, playing a key role in various physiological processes such as energy (ATP) production, glucose metabolism, DNA and protein synthesis, nerve signaling, bone integrity, and cardiovascular maintenance. Additionally, magnesium is essential for the synthesis and activation of vitamin D.

Theanine is an amino acid found in tea and some mushrooms. It comes in 2 forms: L-theanine and D-theanine. L-theanine is the most common form. Theanine is similar to glutamate, a naturally occurring amino acid. Glutamate helps transmit nerve impulses in the brain. Theanine sometimes acts like glutamate in the body. But other times it seems to block the effects of glutamate. Theanine might also affect the brain chemicals GABA, dopamine & serotonin. People take L-theanine to bo