Why Many People Use Cloves in the Morning

Introduction

Morning routines often set the tone for the entire day. For many people, adding natural herbs or spices to breakfast rituals provides a sense of balance and well-being. Among these, cloves (Syzygium aromaticum) stand out. Whether infused in warm water, steeped in tea, or sprinkled over oatmeal, cloves have become a common part of morning wellness practices.

But why specifically the morning? This article explains the reasons behind this trend, the benefits of starting the day with cloves, and the safest ways to enjoy them.

Cloves in the morning: a gentle ritual to welcome a fresh start.

Boosting Digestion Early in the Day

How cloves aid digestion

Cloves contain eugenol, a compound that stimulates digestive enzymes. Consuming cloves in the morning may help kick-start the digestive system, making it easier for the body to process breakfast.

Reducing bloating and gas

Morning clove water or tea can help reduce overnight bloating and prepare the stomach for the day ahead. This is particularly helpful for people prone to indigestion.

Supporting Metabolism and Energy

Blood sugar balance

Studies suggest cloves may improve insulin sensitivity and regulate glucose metabolism. Starting the day with balanced blood sugar helps prevent mid-morning crashes.

Natural energy

Unlike caffeine, cloves provide a gentle metabolic lift through improved circulation and antioxidant support. This makes them appealing for those looking for energy without jitters.

Oral Health and Fresh Breath

Why mornings matter

After a night of reduced saliva flow, the mouth becomes a breeding ground for bacteria, often leading to “morning breath”.

Clove’s role

Cloves are antimicrobial and help reduce oral bacteria. Chewing a clove or drinking clove tea in the morning freshens breath and may support gum health.

Morning Immunity Boost

Antioxidant start

Cloves are one of the most antioxidant-rich spices. Beginning the day with antioxidants helps the body defend against free radicals encountered throughout the day.

Seasonal support

In cooler months, clove tea combined with ginger or cinnamon is a traditional morning remedy to support the immune system and soothe the throat.

Best Ways to Use Cloves in the Morning

Clove water

• Soak 2–3 cloves in a glass of water overnight.

• Drink first thing in the morning on an empty stomach.

Clove tea

• Steep 2–3 cloves with hot water, optionally adding ginger, lemon, or honey.

• Drink warm to aid digestion and immunity.

Culinary uses

• Sprinkle ground cloves into oatmeal, yogurt, or smoothies.

• Add to morning chai or coffee for flavor and health benefits.

Risks and Safety Considerations

Too much can backfire

Excessive clove consumption, especially in oil or supplement form, can irritate the stomach and may increase bleeding risk.

Medication interactions

People taking blood thinners or diabetes medication should be cautious, as cloves may enhance their effects.

Safe dosage

1 cup of clove tea or 2–3 whole cloves per day is generally considered safe for healthy adults.

Frequently Asked Questions

Q: Can I chew cloves every morning?

A: Yes, chewing 1–2 cloves can freshen breath and support oral health, but overuse may irritate gums.

Q: Is clove water better than clove tea in the morning?

A: Both are beneficial. Clove water is milder, while tea extracts more active compounds for stronger effects.

Q: Can cloves replace coffee in the morning?

A: No. Cloves don’t contain caffeine but may provide a gentle energy lift through circulation and metabolism support.

Q: Are cloves safe to use daily in the morning?

A: Yes, in culinary amounts. Avoid oils or supplements unless under medical guidance.

Conclusion

Cloves are more than a flavorful spice—they can be a meaningful addition to a morning routine. From improving digestion and balancing blood sugar to freshening breath and providing antioxidant support, cloves offer multiple benefits when enjoyed in moderation.

Whether in water, tea, or sprinkled over breakfast, cloves provide a natural, warming start to the day. Just remember: a little goes a long way, and moderation ensures both safety and effectiveness.

References

1. U.S. Food and Drug Administration. “Generally Recognized as Safe (GRAS).” Updated 2023.

2. Mayo Clinic. “Cloves: Uses and Risks.” 2022.

3. Harvard Health Publishing. “The Antioxidant Power of Spices.” 2023.

4. National Institutes of Health. “Eugenol and Metabolic Health.” 2020.

5. Journal of Ethnopharmacology. “Clove in Traditional Morning Remedies.” 2021.