Dandelion Root in Spanish: What It’s Called and How It’s Used
- Herbs around us
- Oct 9
- 3 min read
Updated: Oct 13
Introduction
When researching herbs online, you may notice that people sometimes search for “dandelion root in Spanish.” This not only helps bilingual readers but also improves clarity when buying teas, tinctures, or dandelion supplements in Spanish-speaking regions.
So, what is dandelion root called in Spanish, and how has it traditionally been used? Let’s explore.
What Is Dandelion Root in Spanish?
The direct translation of dandelion root in Spanish is:
Raíz de diente de león
Breaking it down:
Raíz = root
Diente de león = literally “lion’s tooth,” the Spanish name for dandelion.
👉 So when searching or buying, you may see “raíz de diente de león” on supplement labels or herbal tea boxes.
Traditional Uses of Raíz de Diente de León
In Spanish-speaking countries, raíz de diente de león has long been part of folk remedies:
Digestive support: Used as a bitter tonic to stimulate appetite and digestion.
Liver health: Infusions made from the root were consumed to promote detox.
Diuretic: Like in other traditions, dandelion root tea was taken to relieve water retention.
It is still common in herbal shops (“herbolarios”) across Latin America and Spain.
Dandelion Root vs Leaf in Spanish Traditions
Just like in English sources, both parts are used:
Raíz de diente de león (root): liver, digestion, detox.
Hojas de diente de león (leaves): diuretic, salads, kidney support.
Some herbal teas blend both, marketed as “té de diente de león.”
Modern Use of Dandelion Supplements
Today, many wellness products include raíz de diente de león in capsule, powder, or extract form.
Dandelion capsules: convenient daily dosage (300 mg – 1200 mg daily).
Powdered root: used in smoothies or detox blends.
Dandelion supplements: often combined with milk thistle or burdock root for liver support.
Labels in Spanish-speaking countries may say:
“Suplemento de raíz de diente de león” (dandelion root supplement).
“Cápsulas de raíz de diente de león” (dandelion root capsules).
Cultural Perspective
In Mexico, raíz de diente de león teas are found in traditional medicine markets.
In Spain, dandelion teas are popular in natural health stores for digestion.
In South America, the plant is also recognized as a foraging herb, valued for both nutrition and medicine.
This demonstrates how dandelion root in Spanish reflects not just language but also cultural heritage.
Safety Notes
Even in Spanish-speaking regions, caution is the same:
Avoid if pregnant unless advised by a doctor.
Avoid if you have gallstones or bile duct obstruction.
Check for allergies if sensitive to daisy-family plants.
Moderate daily dosage: 300 mg – 1200 mg in capsules or 1–3 cups of tea.
Conclusion
The phrase dandelion root in Spanish translates to “raíz de diente de león,” a term widely used in traditional herbal medicine across Spain and Latin America. Whether consumed as tea, tincture, or dandelion supplements like capsules, this root remains a versatile wellness herb.
By understanding its Spanish name and cultural background, you can connect better with bilingual health resources and shop confidently for herbal products worldwide.
FAQ
What is dandelion root in Spanish?
It’s called “raíz de diente de león.”
How is dandelion root traditionally used in Spanish-speaking countries?
Mainly as tea for digestion, detox, and fluid balance.
Do Spanish supplements use the same term?
Yes, you may see “suplemento de raíz de diente de león” or “cápsulas de raíz de diente de león.”
Can I find dandelion tea in Spanish shops?
Yes, labeled as “té de diente de león.”
Is dandelion root safe during pregnancy?
Safety hasn’t been proven, so most experts advise avoiding it.
References
Clare, B. A., Conroy, R. S., & Spelman, K. (2009). The diuretic effect in human subjects of an extract of Taraxacum officinale folium. Journal of Alternative and Complementary Medicine, 15(8), 929–934. https://doi.org/10.1089/acm.2008.0152
Colle, D., Arantes, L. P., Rauber, R., Lemos, G. S., & Puntel, R. L. (2020). Protective effects of Taraxacum officinale root extract on liver oxidative stress in mice. Phytotherapy Research, 34(6), 1378–1386.
National Center for Complementary and Integrative Health. (2022). Dandelion. NIH. https://www.nccih.nih.gov/health/dandelion
Mayo Clinic. (2023). Dandelion: Uses and risks.
WebMD. (2024). Dandelion overview. https://www.webmd.com/vitamins/ai/ingredientmono-706/dandelion
