Daily Clove Water: Benefits and Side Effects
- Herbs around us
- 13 hours ago
- 4 min read
Introduction
In recent years, clove water has become a wellness trend in the United States, often shared on TikTok, wellness blogs, and holistic health forums. This simple infusion—made by soaking whole cloves in water overnight—is praised for its digestive, metabolic, and antioxidant benefits. But what does the science actually say about drinking clove water every day?
This article breaks down the benefits, risks, and best practices of daily clove water use, drawing on clinical studies and expert advice.
What Is Clove Water?
Clove water is prepared by soaking 2–3 whole cloves in a glass of water for 6–8 hours, usually overnight. The water absorbs some of the essential oils and antioxidants, including eugenol, giving it a mild flavor and potential health effects.
Unlike clove oil or extracts, clove water is far less concentrated, making it a gentler way to include cloves in your daily routine.
Benefits of Drinking Clove Water Daily
1. Digestive Support
Clove compounds stimulate digestive enzymes and may reduce gas and bloating. A 2021 PubMed review highlighted that clove infusions improved gut motility and reduced indigestion in animal studies, with promising early human data.
2. Blood Sugar Regulation
Several clinical studies suggest clove extracts may improve insulin sensitivity. A 2022 study in Mayo Clinic Proceedings noted that eugenol showed potential in helping regulate blood glucose levels in people with type 2 diabetes. While clove water is milder than extracts, regular use may still provide supportive effects.
3. Antioxidant Protection
Cloves are one of the richest natural sources of antioxidants. Drinking clove water daily provides a gentle antioxidant boost, helping combat oxidative stress linked to chronic conditions such as heart disease and premature aging.
4. Oral and Immune Health
Historically, clove water has been used as a rinse for oral hygiene. Its antimicrobial properties may reduce bacterial growth in the mouth. Regular hydration with clove water may also support the immune system by supplying bioactive compounds.
5. Women’s Wellness
For women, drinking clove water may help ease bloating during menstrual cycles and provide extra antioxidant support. Some preliminary studies suggest benefits for bone health, though more research is needed.
Side Effects of Daily Clove Water
While clove water is gentler than oils or extracts, it still carries risks when consumed in excess.
Digestive upset: Drinking large amounts may cause nausea or heartburn.
Blood thinning: Eugenol may enhance the effect of anticoagulant medications like warfarin.
Pregnancy concerns: Culinary use is safe, but daily clove water in high amounts should be avoided during pregnancy without medical supervision.
Allergic reactions: Rare but possible in sensitive individuals.
The FDA classifies cloves as “generally recognized as safe (GRAS)” when used in food amounts.
How Much Clove Water Is Safe?
Most experts recommend one small glass per day made with 2–3 whole cloves. More than this may increase the risk of side effects, especially in people with underlying health conditions.
Best Time to Drink Clove Water
Morning (empty stomach): Many people find clove water easiest to digest and most energizing in the morning.
After meals: May help reduce bloating or indigestion.
Avoid late at night: The spice’s warming and stimulating effect may disturb sensitive sleepers.
Step-by-Step Guide: How to Prepare Clove Water
Take 2–3 whole cloves.
Add to 1 glass of filtered water.
Soak overnight (6–8 hours).
Drink in the morning, preferably on an empty stomach.
Optional: Warm slightly before drinking or add a slice of lemon for flavor.
Who Should Avoid Daily Clove Water?
People taking blood-thinning medication
Pregnant or breastfeeding women (unless cleared by a doctor)
Children under 12 (clove oil toxicity risk, even in mild infusions)
Individuals with liver disease, as clove compounds are metabolized in the liver
Clove Water vs. Clove Tea: What’s the Difference?
Clove water is milder, as it extracts compounds slowly during soaking.
Clove tea is stronger, made by boiling cloves in water for 5–10 minutes.
For daily use, clove water is considered safer and gentler, while tea may be reserved for occasional use.
Frequently Asked Questions
Q: Can I drink clove water every day?
A: Yes, but limit to one glass made with 2–3 cloves.
Q: Does clove water reduce belly fat?
A: It does not directly burn fat, but may support digestion and blood sugar balance.
Q: Is clove water good for the kidneys?
A: In small amounts, yes. Avoid overuse if you have chronic kidney disease.
Q: How long should I soak cloves?
A: Overnight (6–8 hours) is ideal.
Conclusion
Clove water is a simple, affordable, and natural wellness practice that’s gaining attention in the U.S. While it can support digestion, blood sugar, and antioxidant intake, it’s not a miracle cure. The key is moderation—using 2–3 cloves a day in water is generally safe for most healthy adults.
Before starting daily clove water, those who are pregnant, have chronic conditions, or take medications should consult a healthcare provider. When used wisely, clove water can be a refreshing addition to a healthy lifestyle.
References
PubMed Central. “Digestive and Antioxidant Properties of Clove Extract.” 2021.
Mayo Clinic Proceedings. “Eugenol and Blood Glucose Regulation.” 2022.
Harvard Health Publishing. “Spices and Their Health Benefits.” 2023.
National Institutes of Health. “Clove Compounds and Bone Health.” 2020.
