Insights from Nature

Reishi mushroom (Ganoderma lucidum), often called the “Mushroom of Immortality,” has been a cornerstone of traditional Chinese medicine for over 2,000 years. Today, this powerful mushroom is gaining widespread recognition in the United States for its numerous health benefits. Let’s explore why Reishi is considered one of the best natural supplements for overall wellness. Health Benefits of Reishi Mushroom: Immune System Support, Stress and Anxiety Relief, Improved Sleep Quali

Lemon balm (Melissa officinalis) is a fragrant herb from the mint family, known for its mild lemon aroma. Its leaves are commonly used to make medicine and to flavor foods. The herb contains compounds believed to have calming effects, and it may also inhibit the growth of certain viruses and bacteria. Lemon balm is used for various purposes, including treating cold sores, anxiety, stress, insomnia, indigestion, and dementia, although there is limited scientific evidence.

Dried valerian root and herbal tea for natural sleep support

Magnesium L-Threonate is a magnesium supplement that was identified in 2010. Magnesium itself is a crucial mineral necessary for various bodily functions, including protein synthesis, muscle and nerve function, blood sugar and blood pressure regulation, and energy production. Magnesium L-Threonate is notable for its potential benefits on brain health, as it may enhance cognition and alleviate pain.

Magnesium is a crucial dietary mineral and one of the most prevalent minerals in the human body. It functions as an electrolyte and serves as a cofactor for more than 300 enzymes, playing a key role in various physiological processes such as energy (ATP) production, glucose metabolism, DNA and protein synthesis, nerve signaling, bone integrity, and cardiovascular maintenance. Additionally, magnesium is essential for the synthesis and activation of vitamin D.

Theanine is an amino acid found in tea and some mushrooms. It comes in 2 forms: L-theanine and D-theanine. L-theanine is the most common form. Theanine is similar to glutamate, a naturally occurring amino acid. Glutamate helps transmit nerve impulses in the brain. Theanine sometimes acts like glutamate in the body. But other times it seems to block the effects of glutamate. Theanine might also affect the brain chemicals GABA, dopamine & serotonin. People take L-theanine to bo