Insights from Nature

Peppermint (Mentha × piperita), from the cool Mentha piperita plant, has refreshed breath and bellies since ancient Rome. Today, Peppermint extract digestion relief makes it a U.S. staple for tummy troubles. By the 10th century, Arab physicians used its leaves in cooling balms for desert climates. English gardeners in the 1700s hybridized Peppermint, leading to its widespread cultivation in the American colonies for teas and candies.

Key Differences Health Benefits: Black Cardamom: Digestive Aid: Stimulates digestive enzymes, reduces bloating, and relieves indigestion. Respiratory Health: Helping with asthma, cough, and bronchitis. Anti-Inflammatory: Rich in antioxidants that help combat inflammation and chronic conditions. Heart Health. Green Cardamom: Digestive Support: Helps with bloating, nausea, and gastric ulcers. Antioxidant Power: Rich in polyphenols that reduce oxidative stress. Heart Health and