Insights from Nature

Cloves (Syzygium aromaticum) are popular for their warm aroma and health-supporting properties. From digestion to blood sugar balance, they’ve been studied for multiple wellness benefits. In recent years, cloves have also been promoted online as a “belly fat burner.” But how much of this is fact, and how much is myth? This article explores what science really says about cloves and weight management, focusing on belly fat, metabolism, and safe usage.

In recent years, clove water has become a wellness trend in the United States, often shared on TikTok, wellness blogs, and holistic health forums. This simple infusion—made by soaking whole cloves in water overnight—is praised for its digestive, metabolic, and antioxidant benefits. But what does the science actually say about drinking clove water every day? This article breaks down the benefits, risks, and best practices of daily clove water use.