Insights from Nature

Cloves (Syzygium aromaticum) are more than a kitchen spice. They’re one of the most antioxidant-rich foods available, packed with compounds like eugenol that give them both their strong flavor and potential health effects. With growing interest in natural remedies, many people wonder: Is it safe to eat cloves every day? This article explores what science says about the benefits, risks, and best practices for daily clove consumption.

In recent years, clove water has become a wellness trend in the United States, often shared on TikTok, wellness blogs, and holistic health forums. This simple infusion—made by soaking whole cloves in water overnight—is praised for its digestive, metabolic, and antioxidant benefits. But what does the science actually say about drinking clove water every day? This article breaks down the benefits, risks, and best practices of daily clove water use.