Best Citrus Bergamot Supplement: Things to Check Before You Buy
- Herbs around us
- Oct 3
- 3 min read
Updated: 5 days ago
With growing interest in natural ways to support cholesterol and heart health, citrus bergamot supplements have quickly become a popular choice. A quick online search, however, reveals dozens of brands, each claiming to be the “best.”
How do you know which citrus bergamot supplement is right for you? In this guide, we’ll break down what to look for in a product, how to compare options, and what clinical research suggests about effective formulations.
Quick Answer
The best citrus bergamot supplements are those that provide a standardized extract (usually 500–1,000 mg of bergamot polyphenolic fraction per serving), are third-party tested for purity and potency, and come from transparent brands with clear labeling. Look for products in vegan or non-GMO capsules, with dosage instructions based on clinical studies.
What Makes a High-Quality Citrus Bergamot Supplement?
1. Standardized Extract
Not all bergamot products are created equal. The active compounds—brutieridin and melitidin—are only effective at certain concentrations. Look for:
Labels that specify “Bergamot Polyphenolic Fraction (BPF).”
Clear indication of the amount of polyphenols per capsule.
2. Clinical Dosage Range
Most research uses 500–1,000 mg per day. Products that provide less may not match clinical trial results.
3. Third-Party Testing
Independent lab testing ensures the product is free from contaminants (heavy metals, pesticides) and actually contains the ingredients listed on the label. Certifications such as cGMP or NSF are good signs of quality.
4. Capsule Formulation
Choose supplements that:
Use vegan or plant-based capsules if you prefer non-animal options.
Avoid unnecessary fillers, binders, or artificial colors.
Red Flags to Watch Out For
No transparency: If a label doesn’t list polyphenol content, it may be underdosed.
Unverified claims: Phrases like “clinically proven to cure heart disease” are misleading and not compliant with FDA guidelines.
Overly high doses: More is not always better. Very high doses may increase side effect risk without extra benefit.
Comparing Different Types of Bergamot Products
Capsules vs Tablets
Capsules are often better tolerated and dissolve more easily, while tablets may contain extra binders.
Powder Form
Bergamot powders exist, but can be harder to dose accurately compared to capsules.
Combination Supplements
Some products mix bergamot with other ingredients like red yeast rice, berberine, or CoQ10. While this may offer broader support, it also increases the chance of interactions.
How to Evaluate Brands
When reviewing citrus bergamot supplements online, consider:
Brand reputation: Established supplement companies are more likely to follow strict quality standards.
Customer reviews: Look for detailed feedback, not just star ratings.
Scientific references: The best brands cite clinical studies or use trademarked extracts used in research.
The best citrus bergamot supplement is one that mirrors what research has studied: standardized extracts providing 500–1,000 mg daily, tested for safety and purity, and made with clean, transparent ingredients.
While it’s tempting to choose the cheapest option, quality and consistency matter most—especially when supporting something as important as heart health. Always consult your healthcare provider before starting a new supplement, particularly if you are already taking cholesterol-lowering medication.
FAQ
What is the best citrus bergamot supplement for cholesterol?
The best option is one that provides standardized bergamot polyphenolic fraction at clinical doses and is third-party tested.
Should I choose capsules or tablets?
Capsules are generally better absorbed and contain fewer additives.
Can I take bergamot combined with other supplements?
It depends. Some combinations may be beneficial, but interactions are possible. Consult your doctor.
How do I know if a supplement is safe?
Look for cGMP or NSF certifications and third-party lab testing results.
What dose should I look for?
Most research supports 500–1,000 mg per day of standardized extract.
References
Gliozzi M, et al. Bergamot polyphenolic fraction improves metabolic syndrome. Int J Cardiol. 2014.
Mollace V, et al. Citrus Bergamot: From Calabrian Traditional Medicine to Clinical Use. Front Pharmacol. 2019.
NIH Office of Dietary Supplements. Botanicals and Other Dietary Supplements.
