Insights from Nature

Feeling fatigued, moody, or out of balance? You’re not alone. Stress, poor diet, & long workdays can deplete key nutrients that keep the nervous system steady & energy levels consistent. Two of the most important — & often overlooked — are magnesium & vitamin B6. Magnesium glycinate is a highly absorbable form that calms the body & supports hundreds of cellular functions. Vitamin B6 (pyridoxine) helps convert food into energy & regulates mood-related neurotransmitters. When t