Insights from Nature

Why This Chamomile Comparison Matters to You. Imagine winding down after a long, stressful day. You pour yourself a steaming mug of chamomile tea, hoping for a peaceful night’s sleep. But did you know not all chamomile is the same? In the U.S., lovers of natural wellness often reach for “chamomile” without realizing there are two distinct species: Roman and German, each offering its signature benefits.