Holy basil, scientifically known as Ocimum tenuiflorum, is a revered plant native to India and a staple in traditional Indian medicine, known as Ayurveda. Often referred to as "hot basil" due to its distinctive peppery flavor, holy basil is valued for its potential therapeutic properties. It is believed to have compounds that may help reduce pain and swelling, as well as lower blood sugar levels in individuals with diabetes. Additionally, holy basil oil is thought to possess antioxidant qualities.
Despite its extensive use for various conditions such as anxiety, stress, diabetes, and high cholesterol, there is limited scientific evidence to substantiate these claims. It's important to distinguish holy basil (Ocimum tenuiflorum) from the more commonly used culinary basil (Ocimum basilicum), as they are different plants with distinct uses and benefits.
What are Holy Basil's Benefits?
What are Holy Basil's Benefits?
Reduce Stress and Anxiety: Holy basil acts as an adaptogen, helping the body adapt to stress and promoting mental balance. It has shown potential to reduce various types of stress—chemical, physical, infectious, and emotional. Research indicates that holy basil can enhance metabolism, increase endurance, and lower stress levels. It may also improve sleep, reduce sexual problems, and alleviate exhaustion. Studies have shown that holy basil possesses antidepressant and anti-anxiety properties comparable to some pharmaceutical medications. Drinking holy basil tea regularly can provide calming effects and support overall well-being.
Stimulate and Vitalize the Body: Rich in antioxidants, holy basil helps detoxify the body and may protect against toxic chemicals. It has potential cancer-fighting properties by reducing the growth of cancerous cells and protecting against oxidative damage.
Protect Against Infection and Treat Wounds: Holy basil extracts are known for their antibacterial, antiviral, antifungal, anti-inflammatory, and analgesic properties. They can accelerate wound healing, enhance wound strength, and help treat conditions like mouth ulcers, keloids, raised scars, and acne.
Lower Blood Sugar: Holy basil can aid in managing blood sugar levels for those with prediabetes or type 2 diabetes. It has been shown to reduce symptoms like weight gain, excess insulin, high cholesterol, and insulin resistance. Animal studies have demonstrated a significant decrease in blood sugar levels with holy basil extract.
Lower Cholesterol: Holy basil may help improve cholesterol levels by reducing “bad” LDL cholesterol and increasing “good” HDL cholesterol. Studies indicate that holy basil oil and leaf powder can lower stress-induced cholesterol levels and improve overall lipid profiles.
Ease Inflammation and Joint Pain: With its anti-inflammatory and antioxidant properties, holy basil can provide relief for inflammation-related conditions such as arthritis and fibromyalgia. Its adaptogenic effects contribute to reducing inflammation and pain.
Protect Your Stomach: Holy basil can counteract stress-induced ulcers by decreasing stomach acid, increasing mucus secretion, and enhancing mucus cell health. It may serve as an alternative to conventional ulcer medications with fewer side effects. Research has shown that holy basil extract can significantly reduce the number and severity of ulcers.
Holy basil, or tulsi, offers a range of health benefits that make it a valuable addition to wellness routines, but it's always best to consult with a healthcare provider before starting any new supplement or herb.
Recommended Dosages
Holy basil is commonly used by adults in doses of 500 mg daily for periods ranging from 1.5 to 3 months. For oral care, a 4% holy basil leaf extract mouthwash can be used twice daily for 30 days. It’s advisable to consult with a healthcare provider to determine the appropriate dosage or product for your specific condition.
Precautions & Warnings
When Taken by Mouth: Holy basil is generally considered safe for short-term use. The leaf extract has been used safely at a dose of 500 mg daily for 60-90 days. However, it may cause nausea or diarrhea. There is insufficient information on the safety of long-term use.
When Applied to the Skin: Holy basil is likely safe for short-term use as a mouthwash.
Pregnancy: Holy basil is potentially unsafe during pregnancy or when trying to conceive. In animal studies, large doses have been shown to reduce the likelihood of pregnancy and the duration of pregnancy. The effects in humans are not well understood, so it is best to avoid use during pregnancy.
Breastfeeding: There is not enough reliable information on the safety of holy basil during breastfeeding. It is advisable to avoid use to be on the safe side.
Hypothyroidism: Holy basil may lower thyroxine levels, which could potentially worsen hypothyroidism. Individuals with thyroid issues should use caution.
Surgery: Holy basil may slow blood clotting, which could increase the risk of bleeding during and after surgery. It is recommended to stop using holy basil at least 2 weeks before a scheduled surgery.
Side Effects
When Taken by Mouth: Holy basil is generally safe for short-term use. However, it may cause nausea or diarrhea. There is limited information on the long-term safety of holy basil.
When Applied to the Skin: Holy basil is considered safe for short-term use as a mouthwash. However, there is limited information on its safety for other topical uses.
It is important to note that individual responses to this ingredient can vary based on age, weight, and specific health conditions. Consulting with a healthcare provider is advisable to determine the appropriate dosage according to individual health needs and considerations. Additionally, healthcare professionals can provide guidance on potential interactions with medications and any underlying health conditions.