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Ceylon cinnamon, also known as "true" cinnamon or Cinnamomum verum, is a type of cinnamon native to Sri Lanka (formerly Ceylon), Madagascar, and the Seychelles. It is considered to be of higher quality and milder flavor compared to the more common cassia cinnamon. Ceylon cinnamon has a delicate, sweet taste and a lighter color than cassia cinnamon. It is often preferred for its subtle flavor and lower coumarin content, which may be beneficial for those with certain health concerns. Ceylon cinnamon is used in cooking, baking, and traditional medicine practices around the world.


Heading #1: What are Ceylon Cinnamon's Benefits?

Ceylon cinnamon, also known as "true" cinnamon, offers several potential health benefits:

  • Antioxidant Properties: Ceylon cinnamon contains compounds with antioxidant properties that help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.

  • Anti-inflammatory Effects: Some studies suggest that Ceylon cinnamon may help reduce inflammation in the body, which is associated with various chronic diseases such as heart disease, arthritis, and certain types of cancer.

  • Blood Sugar Regulation: Ceylon cinnamon has been shown to improve insulin sensitivity and help regulate blood sugar levels. It may be particularly beneficial for individuals with diabetes or those at risk of developing diabetes.

  • Heart Health: Research indicates that Ceylon cinnamon may help lower LDL (bad) cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels, which can contribute to improved heart health and reduced risk of cardiovascular disease.

  • Antimicrobial Properties: Ceylon cinnamon contains compounds that exhibit antimicrobial activity against bacteria, viruses, and fungi. It may help inhibit the growth of harmful pathogens and support overall immune health.

  • While these potential benefits are supported by scientific research, it's essential to incorporate Ceylon cinnamon as part of a balanced diet and healthy lifestyle. As with any supplement or food, moderation is key, and individual responses may vary. It's advisable to consult with a healthcare professional before making significant dietary changes, especially if you have any underlying health conditions or concerns.

Heading #2: Recommended Dosages

There isn't a universally recommended daily dosage of Ceylon cinnamon for everyone, as individual needs and responses can vary. However, for those considering using Ceylon cinnamon as a supplement, typical dosages range from 500 milligrams to 2000 milligrams per day. It's important to start with a lower dosage and gradually increase as needed, while closely monitoring for any adverse effects.

As always, it's advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide personalized guidance and recommendations based on your specific health needs and circumstances.

Heading #3: Precautions & Warnings

When taken by mouth: Ceylon cinnamon is commonly consumed in foods. It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term.

Pregnancy: Ceylon cinnamon is commonly consumed in foods. But it is likely unsafe when taken in amounts greater than those found in foods during pregnancy. Stay on the safe side and stick to food amounts.

Breast-feeding: Ceylon cinnamon is commonly consumed in food. There isn't enough reliable information to know if it is safe to take in larger amounts while breast-feeding. Stay on the safe side and stick to food amounts.

Surgery: Ceylon cinnamon might interfere with blood pressure and blood sugar control during and after surgery. Stop taking cinnamon at least 2 weeks before a scheduled surgery.

Heading #4: Side Effects

Cinnamon can trigger irritation and allergic reactions, although it typically poses minimal side effects. However, excessive consumption may lead to mouth and lip irritation, potentially resulting in sores. Individuals may also experience skin redness and irritation upon topical application.

Overconsumption of cassia cinnamon, particularly for those with liver issues, may pose toxicity risks due to coumarin content, though the quantities typically ingested are unlikely to cause harm.

Caution is advised for children, pregnant or breastfeeding women, given limited safety evidence. Cinnamon's potential to lower blood sugar levels may necessitate adjustments for those with diabetes using cinnamon supplements.

Prior consultation with a healthcare professional is recommended for individuals taking regular medication to assess potential interactions with cinnamon supplements, particularly affecting antibiotics, diabetes medication, blood thinners, and heart medications.

It is important to note that individual responses to this ingredient can vary based on age, weight, and specific health conditions. Consulting with a healthcare provider is advisable to determine the appropriate dosage according to individual health needs and considerations. Additionally, healthcare professionals can provide guidance on potential interactions with medications and any underlying health conditions.


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